Ginger tea and ginger water are two drinks, both of which are prepared on the basis of the rootstock (so-called rhizome) of the ginger plant (Latin Zingiber officinale). Ginger tea and ginger water are two ways to effectively use the versatile tuber without much effort and to benefit from its healing properties. Ginger has a disinfecting effect against bacteria and viruses, promotes blood flow, inhibits vomiting and nausea, increases the production of bile and generally stimulates digestion, Since 1988, ginger has also been officially recognized as a medicinal herb in Germany, and effective tubers are ascribed more than 20 pharmacological properties. Of the Taste of ginger is characteristic fruity-spicy and spicy, which is mainly explained by the contained pungent, the so-called gingerols and Shogaole. Also, essential oils, vitamin C, iron, phosphorus, calcium, potassium, sodium, resin acids and numerous other phytochemicals are included as effective ingredients in the ginger rhizome.
- ginger tea In addition to the ginger base, it can also contain other ingredients such as herbs and spices and is usually consumed hot or hot.
- ginger water It is usually made on the basis of the ginger tuber, and can be drunk either hot or cold.
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Special features of ginger tea
The term ginger tea is used in many cases synonymously with the term ginger water and is used more frequently overall. The term "tea" also refers in particular to the healing properties attributed to this drink. Generally, ginger tea is always based on an infusion of ginger and waterFinally, on the pure ginger water and is then supplemented by other ingredients such as herbs, spices or sweeteners. Ginger tea can also be purchased commercially, either in teabags or as loose tea. It may be tea from pure dried ginger, but it may also contain other components such as green or black tea.
Effect of ginger tea
The effect of ginger tea is versatile and through the combination of numerous ingredients of ginger rhizome conditionally. The rhizome contains a viscous Balm of essential oils and minerals, the so-called oleoresin. This is mainly responsible for the medical effect, which refers to many areas of the body. Thus, the tea stimulates the circulation and promotes the production of sweat, since the contents of the vessels are widened. The intestinal activity and digestion are also stimulated by ginger tea, as well as complaints such as cramping, constipation, bloating and nausea are demonstrably alleviated. By his antibacterial and antiviral effect Ginger is effective against inflammation, the gingerol contained inhibits inflammatory reactions of the immune system and at the same time relieves pain. So you can, for example Ginger tea excellent against inflammation in the mouth and pharynx and sore throat apply
Here You will find a list of all complaints in which ginger can be used for relief or healing
Application of ginger tea
Ginger tea can be taken with a variety of health-related complaints, or simply enjoy the versatile drink in its special taste as an enrichment of the diet. In general, thanks to its stimulating and invigorating effect, ginger tea gives you a good start to the day and can be drunk as a healthy alternative to coffee. Is a Cold in a suit, ginger tea has preventive effect. If it has already caught one, the drink relieves the complaints just as well as some chemical means by its antipyretic and analgesic effect.
For indigestion Ginger tea is a natural way to combat nausea, vomiting, flatulence and cramping, as well as with menstrual problems reduces ginger tea. Sea and motion sickness can be effectively treated with tea from ginger, and the versatile drink can also be used to Assistance in losing weight used as it stimulates the metabolism. Due to its antioxidant effect, it is even called Support in cancer therapy recommended. As a remedy in case of pregnancy sickness Ginger tea is also often used, but caution is advised as too much of the potent root can cause contractions. In any case, it is advisable to consult with a doctor prior to regular self-treatment with ginger tea for questions or concerns.
Ginger tea: recipes
There are numerous recipes for the preparation of ginger tea. First, however, when buying the basic ingredient ginger, make sure that the tuber feels firm in the hand and the skin is smooth and tight. The rhizome has a wrinkled appearance and feels slightly soft, it is already dried from the inside and contains hardly any effective oleoresin. Fresh, not peeled ginger can be easily Keep in the refrigerator for up to four weeks, For the Storage of ginger This is best wrapped with kitchen paper and deposited in an airtight container.
Ginger tea preparation – explained step by step
In order to clarify the preparation of ginger tea or ginger water, we have illustrated the preparation and show step by step how the ginger tea succeeds.
We are preparing now pure ginger tea or pure ginger water to – that means the infusion exists only on the basis of ginger and water. Depending on the taste of the infusion with different Spices or sweeteners refined become.
Instead of hot water you can get the ginger too infuse with green or black tea, which gives delicious tea drinks. Other ingredients popular in the preparation of ginger tea are Herbs such as mint, lemongrass or thyme, Honey, sugar, fresh lemon or lemon juice are also used to refine the taste. There are no limits to your imagination when preparing your meal. Of course you can get the ginger tea in too finished teabags or prefabricated mixtures to buy. Ginger is usually combined with other herbs here.
Special features of ginger water
According to its name, ginger water consists only of water and fresh or dried ginger. Also in this drink, the term is often synonymous with the term ginger tea and can lead to confusion accordingly. However, ginger water generally contains no other additives or components and is therefore easy to produce by yourself.
Effect of ginger water
Ginger water generally has the same positive effects on health as ginger tea: it is disinfecting, stimulates the digestion and metabolism, strengthens the immune system and has antioxidant and anti-inflammatory effect, The stimulating and vasodilator effect is somewhat less pronounced when using cold water than with warm water or hot tea.
Application of ginger water
Ginger water can be drunk at will and taste, just like ginger tea, either for the prevention of illness, Relief of sore throat or cold pain or to strengthen the immune system. The application for indigestion, travel or seasickness and menstrual problems is also possible. A sweat-promoting and stimulating effect is achieved more in conjunction with hot or hot water, an external use for inflammation, wounds or skin irritation, however, is recommended with cold ginger water.
Ginger water: recipe
The preparation of ginger water is basically the same as the production of ginger tea. For a cup, five to six slices are not peeled, fresh ginger is infused with hot water and allowed to soak for about twenty minutes. Ginger water can be drunk warm or cold, very refreshing is the addition of ice cubes. In contrast to the tea preparation, no other components are added to the ginger water. By choosing ginger from different countries of origin, one can additionally influence the taste or the strength of ginger water. Ginger from Jamaica is usually particularly intense and fruity, Chinese ginger, however, has a rather spicy and full-bodied taste, ginger from Nigeria is mainly known for its pungency and Indian ginger has a pronounced lemony aroma.
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Ginger tea and ginger water.