- Alcohol-free beer is a healthy alternative to traditional beer – it contains many important low-calorie nutrients.
- For athletes, isotonic beer without alcohol is also recommended as a drink for regeneration.
- When buying, you can of course choose between all the usual beers – whether Pils, wheat beer, dark or Radler, each variant is also available with an alcohol content below 0.5 percent.
Beer belongs to Germany like pizza to Italy. Known as a nation of beer drinkers, however, beer consumption in Germany has been steadily declining for years – with the exception of the category "alcohol-free beer". A survey of IfD Allensbach shows that in the year 2017 about 10.1 million people in Germany in the last 14 days (at the time of the survey) bought or consumed non-alcoholic beer to have. This is around 3.5 million more than in 2013.
Beer without alcohol allows the enjoyment of the refreshing drink even when driving or at work, because it lets you keep a clear head, But even with athletes, non-alcoholic beer varieties are becoming increasingly popular. Why is that and how you can recognize the best non-alcoholic beer, you will learn in our buying guide to compare the non-alcoholic beers 2019.
1. Non-alcoholic beer of any variety and size: regional and organic even without alcohol
The most popular beers in Germany are Pils and wheat (wheat beer)followed by mixed beer drinks with soda, z. B. Radler (Source: VuMA). Accordingly, the alcohol-free variants of these varieties are also found on the market. Among them, of course, well-known brands such as Erdinger, Bitburger, Beck's or Paulaner, but also smaller beer manufacturers such as Neumarkter Lammsbräu have nowadays non-alcoholic beers – even in organic quality – in their assortment.
Especially alcohol-free wheat beer is said to be very close in flavor to the original alcohol, while mixed drinks such as non-alcoholic cyclists anyway enjoy the advantage of being due to the lower percentage of beer and their sweet note Hard to distinguish from alcoholic beer mix drinks,
The three most popular and common varieties for non-alcoholic beer at a glance:
|non-alcoholic Pils beer||non-alcoholic wheat beer||non-alcoholic cyclist|
Hardly surprising: Germany's breweries lead the global market in terms of production of non-alcoholic beers. Around 6 percent of the beers produced in this country are now alcohol-free.
2. Why alcohol-free rarely means 0.0% alcohol content
The term "non-alcoholic" can – by the way, not only with beer – be quickly misleading. Because by law, any beer may be declared as alcohol-free, the one Alcohol content of less than 0.5 percent has.
This regulation is mainly due to the production process of beer, because when the beer is fermented, alcohol is initially produced automatically. This can either by a early demolition of the fermentation process reduced to a minimum or subsequently removed become.
The important thing is that the remaining quantities in the beer must be so low that you no physiological effects on the human body to have. Incidentally, this regulation does not only apply to beer – wines or fruit juices may not exceed 0.5% vol. Contain alcohol to still be considered alcohol-free.
Enjoy non-alcoholic beer carefree! The maximum amount of residual alcohol of 0.5% is so low that an adult man would have to drink at least 15 bottles of non-alcoholic beer in a very short time in order to absorb the same amount of alcohol as with just one bottle of a conventional beer.
3. Purchase criteria for non-alcoholic beer: For athletes best isotonic and low in calories
For our comparison of non-alcoholic beer, we have put special emphasis on the quality characteristics and nutrients in beer. Since non-alcoholic is considered as a healthy alternative to traditional beer, played the Criteria sugar content, carbohydrates and calories in non-alcoholic beer a crucial role in our assessment.
3.1. Non-alcoholic beer for regeneration: beer instead of sports drink
In recent years, especially the Popularity of non-alcoholic beer in athletes significantly increased. These consume the nutrient-rich drink especially for regeneration after physical activity. But what are the benefits of drinking non-alcoholic beer after exercise?
Alcohol-free beer has few calories – almost half as many as alcohol. Beer without alcohol has about the same amount of calories and carbohydrates as a special sports drink and is also one natural product without artificial additives, 20 calories has alcohol-free beer per 100 ml on average. The most important factor for athletes, however, is that non-alcoholic beer is isotonic is.
Isotonic means that the number of nutrients or dissolved particles (vitamins, carbohydrates, etc.) in beer is the same as in human blood.
This means that the valuable ingredients can pass into the bloodstream particularly quickly and effectively. Thus, you can target your Restore mineral and fluid balance after exercise,
Attention! Not every alcoholic beer, whether top-fermented or bottom-fermented, is isotonic. This depends on the type of production. In addition, you also need after training protein and sodium, which are contained in beer without alcohol too little or not at all. Therefore, do not restrict yourself to drinking non-alcoholic beer after physical activity, but rather see it as a nutrient-rich supplement to your healthy diet on.
The advantages and disadvantages of non-alcoholic beer as an athlete drink at a glance:
- natural product without chemical additives
- often isotonic
- contains important nutrients like vitamins and carbohydrates
- very low content of sodium, no proteins included
3.2. Relevant nutritional values: Low sugar and many vitamins can turn alcohol-free beer into a healthy drink
Purity Law for beer
The Bavarian Purity Law of 1516 still exists today in Germany – even with non-alcoholic beer. It states that beer only out Hops, malt, yeast and water to be produced. Only natural aids for color and taste such as extracts or concentrates are allowed.
As a rule, one alcoholic beer per 100 ml contains between 15 and 30 kcal. For the same amount, the carbohydrate content is about three to eight grams.
Alcohol-free beer can also be extremely rich in vitamins: Folic acid, vitamin B6 or vitamin B12, which your body needs for a variety of essential vital functions, are common ingredients of non-alcoholic wheat or pils.
Likewise, polyphenols, which are said to have an antioxidant effect, be contained in beer without alcohol.
The sugar in non-alcoholic beer is naturally also of natural origin and comes from the malt. This can thus help to replenish the energy reserves of your body. The sugar content in the beer varies depending on the manufacturer and brewing process, Thanks to a special process when brewing the beer contains z. B. Jever Fun no sugar at all, while alcohol-free Bitburger Pils with 4.4 g per 100 ml relatively high in sugar.
3.3. No alcohol is also a solution: Depending on the situation, non-alcoholic beer is a good alternative
The drinking of alcohol is not advisable in many life situations, such. When driving, at work or during pregnancy. But many still do not want to give up completely on the refreshing enjoyment of a cool beer.
In the following cases as a tasteful alternative the consumption of non-alcoholic beer favorable:
- non-alcoholic beer in pregnancy: Especially for the protection of the unborn child, pregnant women should ideally abstain completely from alcoholic beverages. If you want to be on the safe side, we recommend that you only use non-alcoholic beers with 0.0% vol. To drink alcohol content.
- non-alcoholic beer behind the wheel: If you still need to drive a car after drinking a beer, you can use alcohol-free beer without any further concerns. In Germany, behind the tax is a limit of 0.5 per thousand, which you can not achieve with beer without alcohol even in large quantities.
- non-alcoholic beer at work: Since non-alcoholic beer has no detectable physiological influence on the consumer, you can also at work, eg. B. during lunch break or meeting with a customer, easily drink alcohol-free beer.
Also during breastfeeding the following applies: Only alcohol-free beer with 0.0% alcohol content can really be consumed without hesitation. This in turn should even promote milk production!
Dry alcoholics For safety reasons, you should completely forego the consumption of non-alcoholic beer. Because only the beer taste increases the Risk of relapse,
4. Questions and answers around the topic of non-alcoholic beer
4.1. How is alcohol-free beer made?
No matter what beer type, whether light beer, dark beer or wheat beer: For the production of non-alcoholic beer, usually two methods are used, which differ in principle hardly from the brewing of a beer containing alcohol:
- In the stopped fermentation the beer is only fermented for a very short time, which results in a significantly lower alcohol content, without completely losing the typical aromas of the beer. The fermentation process is interrupted almost immediately before the onset of alcohol formation.
- Another method of brewing to get beer without alcohol is that subsequent removal of the alcohol, A disadvantage of this method, however, is that other, important components of the beer are lost and so taste and aroma can be falsified.
4.2. Is alcohol-free beer also suitable for children?
If you want to buy non-alcoholic beer, which your children can try, you should pay attention to two things:
- For children, only buy non-alcoholic beer no residual alcohol contains.
- In order not to get your kids used to the taste of beer, you should as well only mixed drinks such as non-alcoholic cyclists with 0.0% vol. purchase. In these, the classic beer taste is usually superimposed by the sweetness of the fruit (lemon, lime, etc.).
4.3. How does alcoholic beer taste?
In addition to all health aspects, your personal comparison winner of non-alcoholic beers should taste good, of course. The ingredients of beer without alcohol are identical to those of alcoholic beer, but the taste may differ.
Generally contains alcohol-free beer due to the production less flavoringsbecause they either do not form at all (fermentation stop), or are subsequently lost (dealcoholization). Alcohol-free cyclist is not listed separately in the test magazine so far.
Thedesignated non-alcoholic wheat beers therefore generally as less full-bodied than alcoholic, Whichever non-alcoholic beer you like is of course not yet said.
Nevertheless, that is Tasteful proximity to alcoholic beer clearly present – varies from manufacturer to manufacturer and from beer to beer. In the end, only one thing helps: try and enjoy!